In 100 g (Grams) of Bread, multi-grain, toasted (includes whole-grain) there is 0.019 g of 16:1 undifferentiated, hexadecenoic, palmitoleic. Change amount

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16:1 undifferentiated, hexadecenoic, palmitoleic

16:1 undifferentiated, hexadecenoic, palmitoleic is a nutrient present in many other foods. The below table lists foods high in 16:1 undifferentiated, hexadecenoic, palmitoleic other than Bread, multi-grain, toasted (includes whole-grain).

Oil, beluga, whale (Alaska Native)	20.33 g	20.33%
Oil, bearded seal (Oogruk) (Alaska Native)	18.883 g	18.88%
Nuts, macadamia nuts, raw	12.981 g	12.98%
Nuts, macadamia nuts, dry roasted, without salt added	12.725 g	12.72%
Nuts, macadamia nuts, dry roasted, with salt added	12.725 g	12.72%
Oil, spotted seal (Alaska Native)	10.96 g	10.96%
Fish oil, menhaden	10.482 g	10.48%
Fish oil, herring	9.642 g	9.64%
Fish oil, cod liver	8.309 g	8.31%
Fish oil, sardine	7.514 g	7.51%
Fat, turkey	6 g	6%
Fat, chicken	5.7 g	5.7%
Fish oil, salmon	4.823 g	4.82%
Shortening frying (heavy duty), beef tallow and cottonseed	4.3 g	4.3%
Fat, beef tallow	4.2 g	4.2%
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	3.9 g	3.9%
Beef, retail cuts, separable fat, raw	3.88 g	3.88%
Chicken, broilers or fryers, separable fat, raw	3.86 g	3.86%
Squab, (pigeon), meat and skin, raw	3.47 g	3.47%
Veal, composite of trimmed retail cuts, separable fat, raw	3.46 g	3.46%

Bread, multi-grain, toasted (includes whole-grain)

Bread, multi-grain, toasted (includes whole-grain) is a type of Baked Products. The most significant nutrients in Bread, multi-grain, toasted (includes whole-grain) are listed below.

Water	31.46 g	31.46%
Energy (calorie)	288 kcal
Energy (joule)	1204 kJ
Protein	14.52 g	14.52%
Total lipid (fat)	4.6 g	4.6%
Ash	2.32 g	2.32%
Carbohydrate, by difference	47.11 g	47.11%
Fiber, total dietary	8.1 g	8.1%
Sugars, total	6.94 g	6.94%
Sucrose	0 g
Glucose (dextrose)	1.84 g	1.84%
Fructose	2.67 g	2.67%
Lactose	0.62 g	0.62%
Maltose	1.82 g	1.82%
Calcium, Ca	111 mg	0.11%
Iron, Fe	2.72 mg
Magnesium, Mg	85 mg	0.08%
Phosphorus, P	247 mg	0.25%
Potassium, K	250 mg	0.25%
Sodium, Na	414 mg	0.41%

Nutrients in Bread, multi-grain, toasted (includes whole-grain)